Health and Fitness Tips For Every Women

It is said that to ensure that the structure of a building can withstand all form of wear and tear one has to check the foundation and base first. If these two things seem to be weak or wrong then the building will not be able to bear the shock of an earthquake or a heavy storm.

Similarly, the base or foundation of a family’s well-being in human society entirely depends on the women of the house. As a mother, sister, daughter or wife a woman takes care of every member of the house.

They make sure every person’s need is met in time and everyone is having a comfortable life. Be it her son, brother, father or husband, it somehow becomes a duty and responsibility of the female member of the household to look after everyone in the house.

A woman is the heart of the house and their well-being is of utmost importance. But unfortunately in most cases, the physical, as well as the mental well-being of the women of the house, is neglected both by family members as well as themselves.

With time this negligence starts affecting their health and women face problems which could have been avoided.

Reasons Why women Health Issues Occurs

Apart from negligence as mentioned above, there are few other reasons because of which women health deteriorate.


In most cases, it is found that the women are facing a certain health issue for long but they do not feel comfortable in discussing the same with their family members and therefore deny medical help.

Improper Dieting

To get the figure like models of fashion magazines most women undertake improper diets which is not good for their health. Mostly this is done without consulting any professional dietitian or it is the result of random internet research.

Lack of Awareness

There are few health issues which take place in a woman’s body with the age. One needs to be well aware of such changes and take actions accordingly. But if you consider discussing your health issue a taboo then with time it may cost you a bigger price.

Some of The Major Health Issues Noticed in Women

Apart from chronic diseases, there are a few health issues which are noticed in the majority of women. They are as follows:-

Irregular Menstrual Cycle

Besides some physical hurdle, the prime reason for the irregular menstrual cycle is improper diet and too much stress. If you are having any such issue it is a major cause of worry and should not be ignored if experienced for long.

Most importantly this can affect the chances of pregnancy and therefore without any form of inhibition you should consult with a doctor on this matter immediately.

Reduced Bone Density

The main reason for reduced bone density and porous bone is improper diet. Most women do not pay attention to the nutrient that they are in taking in their diet.

Therefore in most cases due to lack of calcium and other necessary nutrients, their bones become porous and weak. This can lead to joint pains and the possibility of bones becoming fragile. This is a serious women health issue and should be dealt with proper medical help.


Health and Fitness Tips, Every Women Should Know
Get Rid of Stress

Right from your workplace to your child’s school performance or preparing meal women’s take too much stress and this can cause a lot of health issues like infertility, higher risks of depression, anxiety and heart disease. Yoga, meditation or a simple leisure walk can help you get rid of this stress and improve your health.

Say No To Diet

As a woman, you need to understand that you are unique and beautiful in your own way. Therefore even if you do not get that zero figure your loved ones will not complain. Therefore do not jump into a diet which will starve you. Rather get a balanced healthy diet which is necessary as per your body type.

Use Birth Control

Though this does not have a direct connection to any health issue but will help you get pregnant when your mind is ready.

Read more about Stress Management Secret, Every Women Must Know


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